Runaway Eating

Runaway Eating

The 8-point Plan to Conquer Adult Food and Weight Obsessions

Book - 2005
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Contents: Introduction : an epidemic of food misuse
Understanding runaway eating
Not for teenagers only : the rise of midlife eating problems
What is runaway eating?
What causes runaway eating, and who's at risk?
The 8-point plan to conquer runaway eating
Getting started : an overview
Eat on time and in time
Identify your triggers
Reroute your thinking
Transform your moods
Alleviate anxiety
Defuse depression
Manage menopausal symptoms
Pare down perfectionism
Staying out of "the pit."
Publisher: [Emmaus, Pa.] : Rodale, c2005
Branch Call Number: 616.8526 B PBK
Characteristics: xv, 288 p. : ill. ; 23 cm
Additional Contributors: Taylor, Nadine
ISBN: 9781594860386


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