10 Simple Solutions to Worry

10 Simple Solutions to Worry

How to Calm your Mind, Relax your Body & Reclaim your Life

Book - 2006
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Contents: Understand worry
Make a commitment
Learn to relax
Change your thinking
React differently
Accept uncertainty
Manage your time
Communicate assertively
Confront your worries
Know your medications
Publisher: Oakland, CA : New Harbinger Publications, c2006
Branch Call Number: 152.46 G PBK
Characteristics: vi, 150 p. ; 20 cm
Additional Contributors: Wiegartz, Pamela S.
Alternative Title: Ten simple solutions to worry
ISBN: 9781572244658


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