Fit to Ski and Snowboard

Fit to Ski and Snowboard

The Skier's and Boarder's Guide to Strength and Conditioning

Book - 2006
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Publisher: Camden, Me. : Ragged Mountain Press/McGraw-Hill, c2006
Branch Call Number: 796.93 S PBK
Characteristics: 224 p. : ill. ; 22 cm
ISBN: 9780071468992


From Library Staff

List - Shred the Gnar
SkokieStaff_MaryS Sep 29, 2016

Rocky Snyder is another certified strength and conditioning specialist and this manual includes many exercises to not only maximize strength but to increase your endurance and skills on the slopes. I must admit that this guide is best used at a gym which has weight equipment (stationary and well ... Read More »

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