The Mindful Brain

The Mindful Brain

[the Neurobiology of Well-being]

Audiobook CD - 2008
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"Does mindfulness practice improve your physical, social, and mental well-being? To what extent can your mind shape your brain? What does the latest research have to say about meditation and other awareness practices? Now on The Mindful Brain, Dr. Daniel J. Siegel -- a pioneer of the emerging field known as interpersonal neurobiology -- answers these questions and more in this original adaptation to complement his breakthrough book. From paradigm-stretching new discoveries in brain science, to the ways that mindfulness practice can 'amplify' health and meaning in your life, Dr. Siegel invites you to discover the many facets of the mindful brain ...."--Container.
Contents: Session I. The science of mind, brain, and awareness
Session II. Immersion in direct experience
Session III. The integration of science and subjectivity
Session IV. Direct applications of mindful living
Publisher: Boulder, CO : Sounds True, c2008
Branch Call Number: 612.8 S
Characteristics: 4 sound discs : digital ; 4 3/4 in
Additional Contributors: Sounds True (Firm)
ISBN: 9781591799528
159179952X

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