Meditation for Beginners

Meditation for Beginners

Audiobook CD - 2001
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Contents: Disc 1. Introduction (0:41) -- The art of inner listening (4:45) -- How to begin meditating (3:37) -- Breathing meditation (8:39) -- What happens when we meditate (8:13) -- Body meditation (9:13) -- Working with distractions (13:28) -- Thoughts and feelings meditation (9:35) -- Seeing the waterfall (4:27) -- Making a peaceful heart (3:51)
Disc 2. Introduction (0:53) -- A path with heart (2:15) -- The first noble truth (6:35) -- Meditation on sorrow (7:55) -- The second noble truth (9:52) -- Meditation for forgiveness (9:18) -- The third noble truth (6:42) -- Meditation on death (6:32) -- The fourth noble truth (12:38) -- Meditation on compassion (6:56)
Publisher: Boulder, Colo. : Sounds True Audio, p2001
Branch Call Number: 294.34435 K
Characteristics: 2 sound discs : digital ; 4 3/4 in
Additional Contributors: Khechog, Nawang
ISBN: 9781564558671
1564558673

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