Absolute Beginners

Absolute Beginners

Step & Dance Aerobics

DVD - 2009 | Widescreen version
Average Rating:
Rate this:
Designed for those just starting out, the detailed Tutorial segment teaches step and dance terminology and how to effectively perform all of the basic dance moves for each session. Nekea Brown starts off with a Latin dance workout, pulling together her favorite Latin dance moves. The step segment that follows offers a fat-burning aerobics routine with a stretch segment at the end to complete the workout.
Publisher: Hackensack, NJ : Bayview Fitness, c2009
Edition: Widescreen version
Branch Call Number: 613.715 A
Characteristics: 1 videodisc (62 min.) : sd., col. ; 4 3/4 in
Additional Contributors: Brown, Nekea
Bayview Films (Firm)

Opinion

From the critics


Community Activity

Comment

Add a Comment

There are no comments for this title yet.

Age

Add Age Suitability

There are no ages for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number

Recommendations

Subject Headings

  Loading...

Find it at Skokie Public Library

  Loading...
[]
[]
To Top