Absolute Beginners

Absolute Beginners

Step & Dance Aerobics

DVD - 2009 | Widescreen version
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Designed for those just starting out, the detailed Tutorial segment teaches step and dance terminology and how to effectively perform all of the basic dance moves for each session. Nekea Brown starts off with a Latin dance workout, pulling together her favorite Latin dance moves. The step segment that follows offers a fat-burning aerobics routine with a stretch segment at the end to complete the workout.
Publisher: Hackensack, NJ : Bayview Fitness, c2009
Edition: Widescreen version
Branch Call Number: 613.715 A
Characteristics: 1 videodisc (62 min.) : sd., col. ; 4 3/4 in
Additional Contributors: Brown, Nekea
Bayview Films (Firm)


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