Fall Asleep, Stay Asleep

Fall Asleep, Stay Asleep

[relax Into Sleep, Sleep Through the Night, Awaken Refreshed]

Audiobook CD - 2010
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Insomnia is a problem for nearly 30 percent of adults today, most often caused by poor sleep habits and tension. This CD was recently shown in clinical trials to significantly help listeners fall asleep faster, improve sleep duration by an average of 42 minutes, and reduce the amount of sleeping aids used.
Contents: Introduction
Getting restful sleep naturally
Relaxing into sleep
Sleep wisdom within
Sleep imagery
Publisher: Boulder, CO : Sounds True, c2010
Branch Call Number: 616.8498 R
Characteristics: 1 sound disc (1 hr., 5 min., 5 sec.) : digital ; 4 3/4 in
ISBN: 9781591797456
1591797454

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