Inches Off! your Tummy

Inches Off! your Tummy

The Super-simple 5-minute Plan to Firm up Flab & Sculpt A Flat Belly

Book - 2013
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"Jorge Cruise unleashes his new fitness and weight-loss series with one simple piece of advice: work smarter, not harder. With his revolutionary 5-Minute Fitness Formula and 6-Day Challenge, he shatters the conventional wisdom that rapid, lasting weight loss can only be achieved through hours and hours in the gym, day after day. In Inches Off! Your Tummy, Jorge unveils the most effective exercise formula to optimize belly-fat burn all day--using compound exercises to hit virtually every muscle in the body with each rep--while also showing readers how to avoid the hidden sugars in foods that signal their bodies to store fat"-- Provided by publisher.
Contents: Skip useless exercises and burn 400 more calories per day
The 5-minute fitness formula guaranteed by science
The 4-week inches off! Your tummy program
Inches off! Your tummy exercises
Inches off! Your tummy eating guidelines
Inches off! Your tummy food lists
Inches off! Your tummy : week 5 and beyond
Maximize your results
Publisher: New York, NY : Rodale : Distributed to the trade by Macmillan, [2013]
Branch Call Number: 613.712 C PBK
Characteristics: xv, 240 pages : color illustrations ; 23 cm
ISBN: 9781609614973


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