The South Beach Wake-up Call

The South Beach Wake-up Call

Downloadable Audiobook - 2011 | Unabridged
Rate this:
There is a proverbial ticking time bomb in our midst. It's the toxic lifestyle that is wreaking havoc on our nation's health and well-being and posing an equal threat to everyone from the very young to thevery old. In today's fast-food-obsessed, couch-potato culture, two-thirds of all adults and one-third of all children are either overweight or obese, rates of diabetes and heart disease are soaring, and the future for many of us looks dismal. The time for a transformation is now, and one of the leading agents of change is renowned cardiologistand creator of the South Beach Diet Dr. Arthur Agatston, who is determined to reverse America's failing health profile. After explaining how we got to this sorry state, Dr. Agatston introduces his Toxic Turnaround. This empowering program provides realistic strategies and tools everyone can use to shop, cook, eat, and exercise better-improving the family table, getting quality sleep, reducing stress, and making our homes and communities healthier. Informed by cutting-edge research and the tenets of a diet that has already changed the way America eats, this book goes to the next level, providing a blueprint for all Americans to make positive and sustainable lifestyle changes that will not only improve their own health but that of generations to follow.
Publisher: [United States] : Tantor Audio : Made available through hoopla, 2011
Edition: Unabridged
Characteristics: 1 online resource (1 audio file (9hr., 30 min.)) : digital
Alternative Title: Wake-up call
ISBN: 9781452624723

Opinion

From the critics


Community Activity

Comment

Add a Comment

There are no comments for this title yet.

Age

Add Age Suitability

There are no ages for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

Recommendations

Subject Headings

  Loading...

Find it at Skokie Public Library

  Loading...
[]
[]
To Top