Listen your way to better health! Are PMS and the mood swings that accompany hormonal changes controlling you? There is hope-freedom from these symptoms can be found! In this concise, easy to understand audio book, you'll discover valuable, usable information, ancient truths, and natural remedies that will help you overcome this sometimes debilitating condition! Learn biblical guidelines and the latest medical research on healthy ways to win the battle over PMS symptoms once and for all. This audio contains information that your doctor may never have told you! Discover how your body works and what it depends on: Good nutrition-your guard against mood swings, exercise-how it can help balance your body and your emotions, vitamins and supplements-key ingredients that fight for you, and the power of faith-how the prayer of faith gives you the victory. You want to be healthy, and God wants you to be healthy as well. Now at last, here's a source of information that will help you gain and keep a healthy lifestyle-body, mind and spirit.