Anger Management for Dummies

Anger Management for Dummies

Book - 2015 | 2nd edition
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"[T]rusted and authoritative information on anger-management methods, skills, and exercises that will help you identify sources of anger and release them in a healthy manner"--Page [4] of cover.
Contents: Part I. Getting started with anger management
Part II. Rethinking anger
Part III. Equipping yourself with anger-management tools
Part IV. Managing anger hotspots
Part V. Handling anger from the past
Part VI. Living beyond anger
Part VII. The part of tens
Publisher: Hoboken, NJ : John Wiley & Sons, Inc., [2015]
Edition: 2nd edition
Copyright Date: ©2015
Branch Call Number: 152.47 E ed.2 PBK
Characteristics: xvi, 356 pages : illustration ; 24 cm
Additional Contributors: Smith, Laura L. - Author
ISBN: 9781119030003
1119030005

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