The Athlete's Book of Home Remedies

The Athlete's Book of Home Remedies

1,001 Doctor-approved Health Fixes & Injury-prevention Secrets for A Leaner, Fitter, More Athletic Body!

Book - 2012
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"This comprehensive guidebook for fitness buffs and sports enthusiasts empowers readers to self-diagnose and self-treat chronic and acute aches and pains from shin splints and sprains to athletes foot and provides medically sound advice on preventing injuries. A doctor-designed, get-back-in-shape workout and diet plan accompanies the head-to-toe diagnostic manual, ensuring that readers will not only come back from injury stronger than ever, but will avoid getting sidelined in the future"-- Provided by publisher.
Contents: Introduction : athlete, heal thyself
Tell me where it hurts
Feet, ankles & lower legs
Knees
Hamstrings, hips, glutes & groin
Lower back
Abdominals, obliques & chest
Neck & shoulders
Upper arms & elbows
Forearms, wrists & hands
Head
The most annoying sports maladies ever
cured!
How to win at everything
Iron strength workouts
The athlete's guide to great eating
Publisher: New York : Rodale, c2012
Branch Call Number: 617.1027 M PBK
Characteristics: xxxi, 368 p. : ill. (chiefly col.) ; 23 cm
Additional Contributors: Zimmerman, Mike
Alternative Title: Home remedies
ISBN: 9781609612344
1609612345

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