The Mediterranean Family Table : 125 Simple, Everyday Recipes Made With the Most Delicious and Healthiest Food on Earth

The Mediterranean Family Table : 125 Simple, Everyday Recipes Made With the Most Delicious and Healthiest Food on Earth

Book - 2015 | First edition
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"To help his patients improve their health, Dr. Angelo Acquista began "prescribing" them recipes for nutritious and flavorful home-cooked meals prepared with ingredients key to the Mediterranean diet. The Mediterranean Family Table combines his medical experience and Sicilian roots to outline the guiding principles of the Mediterranean diet and takes it one step further with a collection of easy, wholesome, and delicious recipes the entire family will love,"--Amazon.com.
Contents: Introduction
Eat healthy : mangiare sano
What Is the Mediterranean diet?
What makes the Mediterranean diet so good for you?
Eating and drinking: the fabulous 14
Tutti a tavola: all to the table, babies to seniors
Going Mediterranean at any age and budget
Eat simple : mangiare semplice
Stocking your kitchen for the whole family
Easy tips for buying, storing, and cooking ingredients
Eat well : mangiare bene
Breakfast and lunch
Purees
Salads
Soups
Vegetables
Legumes
Pasta and other grains
Fish and other seafood
Poultry and meat
On the grill
Desserts
Dressings and sauces
Grazie
Appendix: Sources for nutrients
Universal conversion chart
Publisher: New York, NY : William Morrow, an imprint of HarperCollinsPublishers, [2015]
Edition: First edition
Copyright Date: ©2015
Branch Call Number: 641.59182 A
Characteristics: xi, 324 pages : color illustrations ; 24 cm
ISBN: 9780062407184
006240718X

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