Smart Fat

Smart Fat

Eat More Fat, Lose More Weight, Get Healthy Now

eBook - 2016
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The innovative guide that reveals how eating more fat—the smart kind—is the key to health, longevity, and permanent weight loss.For years experts have told us that eating fat is bad. But by banning fat from our diets, we've deprived ourselves of considerable health benefits—and have actually sabotaged our own efforts to lose weight.Though they originally came from vastly different schools of thought about diet and weight loss, renowned nutritionist Jonny Bowden and well-respected physician Steven Masley independently came to the same conclusion about why so many people continually fail to shed pounds and get healthy. It all comes back to a distinction far more important than calories vs. carbs or paleo vs. plant-based: smart fat vs. dumb fat.In Smart Fat, they explain the amazing properties of healthy fat, including its ability to balance hormones for increased energy and appetite control, and its incredible anti-inflammatory benefits. The...
Publisher: 2016
Branch Call Number: Overdrive
Characteristics: 1 online resource
Reproduction: Electronic reproduction. New York : HarperOne, 2016. Requires OverDrive Read (file size: N/A KB) or Adobe Digital Editions (file size: 573 KB) or Amazon Kindle (file size: N/A KB)
Additional Contributors: OverDrive, Inc
ISBN: 9780062392312

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d2013 Feb 03, 2016

Well written with good information on eating smarter.

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