Always Hungry?

Always Hungry?

Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently

eBook - 2016
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THE INSTANT NEW YORK TIMES BESTSELLERONE OF THE "BEST DIETS 2016" (NPR'S THE SALT) AND "10 MOST EXCITING HEALTHY BOOKS TO READ IN 2016," (WELL + GOOD)Leading Harvard Medical School expert and "obesity warrior" (TIME magazine) rewrites the rules on weight loss, diet, and health.Forget everything you've been taught about dieting. In the New York Times bestseller ALWAYS HUNGRY?, renowned endocrinologist Dr. David Ludwig explains why traditional diets don't work, and presents a radical new plan to help you lose weight without hunger, improve your health, and feel great.For over two decades, Dr. Ludwig has been at the forefront of research into weight control. His groundbreaking studies show that overeating doesn't make you fat; the process of getting fat makes you overeat. That's because fat cells play a key role in determining how much weight you gain or...
Publisher: 2016
Branch Call Number: Overdrive
Characteristics: 1 online resource
Reproduction: Electronic reproduction. New York : Grand Central Life & Style, 2016. Requires OverDrive Read (file size: N/A KB) or Adobe Digital Editions (file size: 1771 KB) or Amazon Kindle (file size: N/A KB)
Additional Contributors: Ludwig, Dawn
OverDrive, Inc
ISBN: 9781455592647

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s
s3vven12
Oct 02, 2017

High level overview of the effects of insulin on calorie and fat storage (and weight gain and diabetes) and the connection between fat and inflammation ( and inflammation and diabetes)

c
callig
Oct 31, 2016

Wow- the first half of this book is like having a 2 by 4 applied to your skull.
But it can be skimmed and dipped. And then he supplies the nuts and bolts of his diet, which by the way, he summarizes as a soft-core high-fat/low carb diet.
I'm trying it- no luck yet.
One niggle: if low-carb is so much better, how come longevity stats show that Mediterranean/Okinawan diet eaters live longest?

g
geolatin
Jul 14, 2016

I think I will be buying this book as it seems to be scientific and sensible, with a focus on properly nourishing the body so it doesn't want to store excess fat. Sadly, my finances are compelling me to rely on staff room sharing for a lot of my calories with bread and eggs being mainstays at home. Fruit and veggies are expensive. If I ever get to a place where I can buy these foods, I plan on using this plan.

PimaLib_KatherineB Feb 11, 2016

The recipes in this book are simple and absolutely delicious! I would not consider this a diet book, but rather a retraining your brain and lifestyle book. Four days in and I'm not craving sugar or processed carbs and am feeling great. Every meal is satisfying and I don't feel deprived. I can see following Dr. Ludwig's guidelines for the rest of my life. Readers can join the OfficialAlwaysHungryBook group on Facebook for added support.

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