Real Happiness

Real Happiness

The Power of Meditation: A 28-Day Program

eBook - 2010
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Thousands of years prove it, and Western science backs it: Meditation sharpens focus. Meditation lowers blood pressure, relieves chronic pain, reduces stress. Meditation helps us experience greater calm. Meditation connects us to our inner-most feelings and challenges our habits of self-judgment. Meditation helps protect the brain against aging and improves our capacity for learning new things. Meditation opens the door to real and accessible happiness.There is no better person to show a beginner how to harness the power of meditation than Sharon Salzberg, one of the world's foremost meditation teachers and spiritual authors. Cofounder of the Insight Meditation Society, author of Lovingkindness, Faith, and other books, Ms. Salzberg distills 30 years of teaching meditation into a 28-day program that will change lives. It is not about Buddhism, it's ...
Publisher: 2010
Branch Call Number: Overdrive
Characteristics: 1 online resource
Reproduction: Electronic reproduction. New York : Workman Publishing Company, 2010. Requires OverDrive Read (file size: N/A KB) or Adobe Digital Editions (file size: 2719 KB) or Adobe Digital Editions (file size: 505 KB) or Amazon Kindle (file size: N/A KB)
Additional Contributors: OverDrive, Inc
ISBN: 9780761164036

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h
humming
Nov 08, 2015

Read and apply this easy to understand and to practice guide to meditation. Neuroscience studies show that regular meditation benefits your mind, body and health in many amazing ways!

m
movie20
Jan 17, 2012

CD is missing from the back of the book.

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