Fortify Your Life
Your Guide to Vitamins, Minerals, and MoreDownloadable Audiobook - 2016 | Unabridged
Readily find your way to better health with this guide to nutritional supplements and holistic healthHealth-conscious consumers read nutritional labels, but it's nearly impossible to get the nutrients we need with diet alone. To get the USDA-recommended daily quota of vitamin D, for example, you need to eat 15 eggs or 26 sardines; of iron, 414 almonds or 15 cups of broccoli. So we rely on nutritional supplements—vitamins and minerals, probiotics and enzymes—but the variety of pills, products, and elixirs on the market today is overwhelming. And, as we have seen in recent news, some of these products are downright fakes. Trusted natural health physician and bestselling author Tieraona Low Dog, MD, provides a personalized approach to using nutritional supplements for your specific health needs, helping you navigate the complex and often confusing landscape of vitamins, minerals, and more.Dr. Low Dog explains the basics about every essential nutritional supplement and guides the...
Publisher: Ashland : Blackstone Audio, Inc., and Buck 50 Productions, LLC, 2016
Branch Call Number: Overdrive
Characteristics: audio file 1 online resource (12 audio files) : digital