Dr. Kellyann's Bone Broth Diet

Dr. Kellyann's Bone Broth Diet

Lose up to 15 Pounds, 4 Inches--and your Wrinkles!--in Just 21 Days

Book - 2015
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As a naturopathic physician and weight-loss specialist, Dr. Kellyann has helped thousands of patients achieve weight loss and more youthful-looking skin through her bone broth diet. Packed with fat-burning nutrients, skin-tightening collagen components, and gut-healing and anti-inflammatory properties, bone broth is the key to looking and feeling younger than ever before. In just 21 days, you too can unlock these miraculous results with Dr. Kellyann's delicious bone broth recipes and mini-fasting plan. You'll learn the science of why bone broth works and how to lose weight safely and easily--without cravings and hunger pains. The simple and tasty recipes for beef, turkey, chicken, and fish bone broths are loaded with flavor and nutrients. Unlike other diet plans that involve serious preparation and cooking, the bone broth diet allows you to spend less time in the kitchen and more time enjoying your newfound vibrancy. Includes fitness routines and mindful meditation exercises.--Adapted from book jacket.
Contents: Part I: The three fundamentals of the bone broth diet: far-burning foods, liquid gold, and mini-fasts (my triple threat). My 21-day challenge to you : lose the weight
and the wrinkles! ; The basics of the bone broth diet ; Your mini-fasting secret to success : "liquid gold" ; Metabolic magic for your nonfasting days : foods that melt off fat and erase wrinkles
Part II: Recipes, meal plans, and batch-cooking tips. Nine fabulous recipes for gourmet bone broth (plus 15 mini-fasting-day snacks) ; Fat-blasting entrées and soups for your nonfasting days ; Luscious sides, condiments, and "extras" for your nonfasting days ; Making it easy : meal plans and tips for batch cooking
Part III: Optimizing your results with exercise, stress reduction, and a slim mind-set. Add more fat-burning power with exercise ; Get slimmer by lowering your stress ; Develop a slim mind-set to keep extra pounds off
Publisher: Emmaus, Pennsylvania : Rodale, [2015]
Copyright Date: ©2015
Branch Call Number: 613.25 P
Characteristics: xii, 292 pages : illustrations ; 24 cm
ISBN: 9781623366704
1623366704

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kharri3
Feb 23, 2018

I saw a segment on PBS about Dr. Kellyann and her bone broth diet. I decided to try it, and followed it closely for 21 days. I lost 15 pounds and felt much better. The key is getting all of the ingredients (not hard) and preparing for it--also the discipline of sticking with it. I would recommend it if you're serious about losing weight.

a
andrea60
Mar 04, 2017

I saw a program on channel 19 about this book and doctor. Dr. Kellyann is an MD doctor based out of Pennsylvania. She has had her own medical practice for 20 years. Her credentials are impressive. Great info from this book and her.

l
LoriN_1
Nov 30, 2016

In all fairness Dr Kellyann Petrucci, has a M.S., (Master of Science) & a N.D., (Naturopathic Doctor).
To borrow & read any book is not a waste of time.

a
alitecky
Feb 17, 2016

Before-and-after photos of dieters (puzzlingly similar and unconvincing), repetitive with minimum real content, B-list celebrity mentions, and colorless writing, are reasons to not waste your time on this book. Find a good paleo cookbook instead. The author, who is titled Dr. on the cover of the book, is neither a Ph.D. or MD.

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