The Metabolism Manual

The Metabolism Manual

Boost your Metabolism for Permanent Weight Loss

eBook - 2010
Rate this:
Becoming fat and out of shape takes the same consistent dedication as becoming fit; you just complete opposite actions. THE METABOLISM MANUAL will give you the tools to create a fit lifestyle that is not only effective but can last for your entire life. THE METABOLISM MANUAL gives you the knowledge you need to effectively lose weight and keep it off including: - Why your natural instincts on how to lose weight is sabotaging you - Why counting calories doesn't work - How to burn calories throughout the day and even while sleeping! - How to set goals to insure success - How to safely raise your metabolism in just three days - How to lose weight and keep it off THE METABOLISM MANUAL also includes an illustrated exercise guide that shows you 21 effective exercises you can do on your own at home or in the gym.
Publisher: [United States] : BookBaby : Made available through hoopla, 2010
Characteristics: 1 online resource
Additional Contributors: hoopla digital
ISBN: 9781609844561
1609844564

Opinion

From the critics


Community Activity

Comment

Add a Comment

There are no comments for this title yet.

Age

Add Age Suitability

There are no ages for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

Recommendations

Subject Headings

  Loading...
No similar edition of this title was found at Skokie Public Library.

Try searching for The Metabolism Manual to see if Skokie Public Library owns related versions of the work.


Suggest for Purchase

  Loading...
[]
[]
To Top