Escape Anxiety

Escape Anxiety

8 Steps to Freedom Through Meditative Therapies

Book - 2015 | First edition
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"Author presents her 8-Step Escape Anxiety program, used at the Betty Ford Center and other treatment facilities, developed after her own experience of hospitalization for anxiety disorders and related alcoholism. Program is based on her concept of Neurogenesis Meditative Therapy (NMT) that integrates practices of progressive relaxation, mindfulness meditation, guided imagery meditation, hypnotherapy, and cognitive behavioral therapy"-- Provided by publisher.
Contents: Foreword
Acknowledgments
Introduction
Decoding anxiety disorders
Freaking out! : anatomy of a panic attack
Anxiety disorder : what causes it and who's at risk?
The surprising science behind neurogenesis meditative therapy : what's thought got to do with it?
Eight steps to freedom: the escape anxiety program
Step 1: conquering codependent control issues
Step 2: dismantling perfectionism
Step 3: surrendering shame and forgiving yourself
Step 4: releasing resentment and forgiving others
Step 7: making conscious choices about your feelings
Step 8: rewriting your internal dialogue
Information and resources for anxiety sufferers
Appendix one: nutrition for peace of mind
Appendix two exercise and anxiety
Appendix three substance abuse and addiction resulting from anxiety disorders
Notes
About the author
Publisher: New York : SelectBooks, Inc., [2015]
Edition: First edition
Branch Call Number: 152.46 J
Characteristics: xxi, 274 pages : illustrations ; 23 cm
ISBN: 9781590793015
1590793013

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