The Dash Diet Weight Loss Solution

The Dash Diet Weight Loss Solution

2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy

eBook - 2012
Average Rating:
Rate this:
1
THE NEW YORK TIMES BESTSELLER--BASED ON THE DIET RANKED "#1 BEST DIET OVERALL" BY US NEWS & WORLD REPORT--FOR 3 YEARS IN A ROW!The DASH diet isn't just for healthy living anymore-now it's for healthy weight loss, too. Using the key elements of the DASH (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, bestselling author, foremost DASH dietitian and leading nutrition expert Marla Heller has created the most effective diet for quick-and lasting-weight loss. Based on the diet rated the #1 Best Overall Diet by Us News & World Report, this effective and easy program includes menu plans, recipes, shopping lists, and more. Everything you need to lose weight and get healthy!With a diet rich in fruits, vegetables, low-fat and nonfat dairy, lean meats, fish and poultry, nuts, beans and seeds, heart healthy fats, and whole grains, you will drop pounds and revolutionize your health, while eating foods you love. In just 2-weeks you'll experience: Faster metabolism Lower body fat Improved strength and cardiovascular fitness Plus lower cholesterol and blood pressure without medication, without counting calories!As effective as the original DASH is for heart health, the program is now formulated for weight loss!
Publisher: 2012
Branch Call Number: Overdrive
Characteristics: 1 online resource
Reproduction: Electronic reproduction. New York : Grand Central Life & Style, 2012. Requires OverDrive Read (file size: N/A KB) or Adobe Digital Editions (file size: 4184 KB) or Kobo app or compatible Kobo device (file size: N/A KB) or Amazon Kindle (file size: N/A KB)
Additional Contributors: OverDrive, Inc
ISBN: 9781455529698

Opinion

From the critics


Community Activity

Comment

Add a Comment

l
Lchagan
May 29, 2018

The best, most effective approach to nutrition I have read and tried. Well-written for the layman seeking to understand how to find a healthy balance, especially if hypertension is part of your family history.

Age

Add Age Suitability

There are no ages for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

Recommendations

Subject Headings

  Loading...

Find it at Skokie Public Library

  Loading...
[]
[]
To Top