Stretching for 50+

Stretching for 50+

A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying An Active Lifestyle

eBook - 2009
Average Rating:
Rate this:
Improve your flexibility with the gentle, beginner stretches illustrated in this book. Designed to meet the unique needs of the 50+ person, the carefully modified stretches in this book are easy to learn and safe to perform at any age. Illustrated with step-by-step photos and explained with clear captions, the stretches in Stretching for 50+ can reverse years of muscle tightening, helping you perform daily activities without pain and enjoy sports and leisure activities without injury. Stretching for 50+ offers customized programs for: -Back pain -Arthritis -Knee problems -Long Drives -Desk fatigue -Shoveling snow -Golf -Jogging -Tennis -Swimming -Skiing -Gardening. To help assist you, many of the movements in Stretching for 50+ use a chair, block, strap, pillow or blanket. The author also includes tips, cautions and techniques for properly performing each stretch.
Publisher: [United States] : Ulysses Press : Made available through hoopla, 2009
Characteristics: 1 online resource
Additional Contributors: Holmes, Robert
hoopla digital
Alternative Title: Stretching for fifty plus
ISBN: 9781569753927
156975392X

Opinion

From the critics


Community Activity

Comment

Add a Comment

There are no comments for this title yet.

Age

Add Age Suitability

There are no ages for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

Recommendations

Subject Headings

  Loading...

Find it at Skokie Public Library

  Loading...
[]
[]
To Top