Stretching for 50+

Stretching for 50+

A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying An Active Lifestyle

eBook - 2009
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Improve your flexibility with the gentle, beginner stretches illustrated in this book. Designed to meet the unique needs of the 50+ person, the carefully modified stretches in this book are easy to learn and safe to perform at any age. Illustrated with step-by-step photos and explained with clear captions, the stretches in Stretching for 50+ can reverse years of muscle tightening, helping you perform daily activities without pain and enjoy sports and leisure activities without injury. Stretching for 50+ offers customized programs for: -Back pain -Arthritis -Knee problems -Long Drives -Desk fatigue -Shoveling snow -Golf -Jogging -Tennis -Swimming -Skiing -Gardening. To help assist you, many of the movements in Stretching for 50+ use a chair, block, strap, pillow or blanket. The author also includes tips, cautions and techniques for properly performing each stretch.
Publisher: [United States] : Ulysses Press : Made available through hoopla, 2009
Characteristics: 1 online resource
Additional Contributors: Holmes, Robert
hoopla digital
Alternative Title: Stretching for fifty plus
ISBN: 9781569753927


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