The Hormone Boost
How to Power up your 6 Essential Hormones for Strength, Energy, and Weight LossBook - 2016
"The Hormone Boost is the first book to provide an extensive, scientific overview of the six hormones that influence weight loss. Although it is widely accepted that the thyroid hormones control weight loss efforts, Dr. Turner reveals how the impact of five other hormones--testosterone and DHEAs, adiponectin, growth hormone, adrenaline, and glucagon; are equally important when trying to lose weight. The Hormone Boost is chock-full of tips and positive research findings and features daily progress tracking aids and a weekly workout plan that emphasizes strength training. The book also includes advice about supplements for accelerating fat loss, improving sleep, digestion, and skin appearance, as well as building strong muscles and bones. You will find inspiration in the success stories from Dr. Turner's clinical practice and TV belly-fat makeovers. Rather than merely targeting weight loss, The Hormone Boost offers total wellness."-- Provided by publisher.
Publisher: Emmaus, Pennsylvania : Rodale, 
Copyright Date: ©2016
Branch Call Number: 613.25 T
Characteristics: 343 pages ; 23 cm