The Living Clearly Method

The Living Clearly Method

5 Principles for A Fit Body, Healthy Mind & Joyful Life

Book - 2016
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"Hilaria Baldwin knows what it means to be pulled in many directions-as a mother of three, businesswoman, yoga instructor, Instagram sensation, and wife of actor Alec Baldwin, she has to work hard to remain centered. Through her life experiences, struggles, and personal growth, Hilaria has developed a method for using movement and mindfulness to create an unbreakable mind-body connection, an illuminating method that shapes her life. The Living Clearly Method shows how to blend purposeful movement with conscious breath to move through our lives with grace, calm, and positivity. By using Hilaria's five simple principles--Perspective, Breathing, Grounding, Balance, and Letting Go--you can flow through any situation with the beautiful union of mind, body, and spirit that a yoga practice can create. But learning to honor the body and listen to the soul does not end when you get off the mat. Hilaria believes strongly in finding ways to integrate the five principles into your entire life, so for each step she also shares her own routines that keep her active all the time--from the little motions that engage her body during household chores and the foods that keep her well nourished to the philosophy that grounds her when she's being pulled in a million directions at once. This book is also packed with practical tools such as timesaving tips, delicious recipes inspired by clean and plant-based eating, mini-workouts that seamlessly integrate into your everyday life, breathing exercises, and customized yoga and meditation routines"-- Provided by publisher.
Contents: My story
The living clearly method : connecting thinking and feeling
The five principles. Relating clearly ; The first principle : perspective ; The second principle : breathing ; The third principle : grounding ; The fourth principle : balance ; The fifth principle : letting go
Food & fitness. Eating clearly ; Moving clearly
Publisher: New York, NY : Rodale, [2016]
Copyright Date: ©2016
Branch Call Number: 613 B PBK
Characteristics: xi, 260 pages : color illustrations ; 24 cm
ISBN: 9781623366988


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