A 21-day Guide to Cleansing your Body Through Juicing, Exercise, and Healthy LivingBook - 2014
"Detox 101 is your twenty-one-day guide to cleansing without deprivation. In this program, you will clean out your body, mind, and soul to bring you back to a whole, healthy, and happy you for life. You'll be guided through twenty-one days of healthy eating, drinking, moving, and thinking. You'll learn simple ways to incorporate healthy habits into your daily life as well as do some deep cleansing for all your systems. The twenty-one-day program starts with a focus on food, moves towards exercising, and ends with the chance to turn your focus toward your inner state. "-- Provided by publisher.
Publisher: New York, NY : Skyhorse Publishing, 
Branch Call Number: 613.2 A
Characteristics: x, 182 pages : color illustrations ; 20 cm