Good Morning Yoga

Good Morning Yoga

A Pose-by-pose Wake-up Story

eBook - 2016
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Yoga helps children learn how to focus, relax, and both self-monitor and self-soothe Good Morning Yoga instills these four skills and more, enabling children to jumpstart the day with energy and excitement-and meet the adventures that come with mindfulness and perspective. Good Night Yoga tells the story of the world retiring for the evening-and a new generation of readers has fallen in love with the relaxing sequences and beautiful pictures that lead them to dreamland. Good Morning Yoga weaves gentle exercises with a heartwarming narrative and wonderful illustrations to empower children to manage the energies that visit throughout the day-from the "fiery volcano" to the "mountain quiet and still. Good Morning Yoga concludes with a visualization for kids to set intentions for the day.
Publisher: [United States]: Sounds True, 2016
Characteristics: text file
1 online resource
ISBN: 9781622036349


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lovedthatbook Mar 27, 2018

Good Morning Yoga is more that a yoga picture book. It also introduces children to some basic fundamentals of a beginning yoga practice. There are warm-up movements to begin the practice, simple descriptions of each pose, an illustration of the entire flow, complete with a visualization exercise at the end of the practice. The book can be incorporated into a children's yoga practice in two ways: either with descriptions of each pose, or as a simple word and movement flow. The bright illustrations are visual instructions and also speak to a child's imagination, encouraging the practice of creative visualization, an essential part of any mind/body practice.

cmlibrary_rkimray Mar 07, 2016

This picture book takes you through a full yoga sequence, reminding readers to breathe, to visualize, and prepare for the day while doing familiar yoga stretches. Perfect for simple classroom practice or for a yoga storytime.


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