Good Morning Yoga

Good Morning Yoga

A Pose-by-pose Wake-up Story

Book - 2016
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Yoga helps children learn how to focus, relax, and both self-monitor and self-soothe. "Good Morning Yoga" instills these four skills and more, enabling children to jumpstart the day with excitement and meet the adventures that come with mindfulness and perspective.
Gates presents both a wake-up story and a series of simple poses for welcoming the natural world as day begins. It's practice for kids and parents to begin the day in a calming, mindful way. Turn the page and rise like a volcano, stretch like a dog, and get ready to start your day.
Publisher: Boulder, Colorado : Sounds True, 2016
Branch Call Number: 613.7046083 G
Characteristics: 1 volume (unpaged) : color illustrations ; 25 cm
Additional Contributors: Hinder, Sarah Jane - Illustrator
ISBN: 9781622036028
1622036026

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lovedthatbook Mar 27, 2018

Good Morning Yoga is more that a yoga picture book. It also introduces children to some basic fundamentals of a beginning yoga practice. There are warm-up movements to begin the practice, simple descriptions of each pose, an illustration of the entire flow, complete with a visualization exercise at the end of the practice. The book can be incorporated into a children's yoga practice in two ways: either with descriptions of each pose, or as a simple word and movement flow. The bright illustrations are visual instructions and also speak to a child's imagination, encouraging the practice of creative visualization, an essential part of any mind/body practice.

cmlibrary_rkimray Mar 07, 2016

This picture book takes you through a full yoga sequence, reminding readers to breathe, to visualize, and prepare for the day while doing familiar yoga stretches. Perfect for simple classroom practice or for a yoga storytime.

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