Mindfulness

Mindfulness

Book - 2017
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"The benefits of mindfulness include better performance, heightened creativity, deeper self-awareness, and increased charisma--not to mention peace of mind. This book gives you practical steps for building a sense of presence into your daily work routine, explains the science behind mindfulness and why it works and gives clear-eyed warnings about the pitfalls of the fad"--Page [4] of cover.
Contents: Mindfulness in the age of complexity : an interview with Ellen Langer / Alison Beard
Mindfulness can literally change your brain / Christina Congleton, Britta K. Hölzel, and Sara W. Lazar
How to practice mindfulness throughout your work day / Rasmus Hougaard and Jacqueline Carter
Resilience for the rest of us / Daniel Goleman
Emotional agility / Susan David and Christina Congleton
Don't let power corrupt you / Dacher Keltner
Mindfulness for people who are too busy to meditate / Maria Gonzales
Is something lost when we use mindfulness as a productivity tool? / Charlotte Lieberman
There are risks to mindfulness at work / David Brendel
Publisher: Boston, Massachusetts : Harvard Business Review Press, [2017]
Copyright Date: ©2017
Branch Call Number: 158.13 M PBK
Characteristics: viii, 121 pages ; 18 cm
ISBN: 9781633693197
1633693198

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