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Streaming Video, 2015
Current format, Streaming Video, 2015, , Available.
Streaming Video, 2015
Current format, Streaming Video, 2015, , Available. Offered in 0 more formats
Using only simple exercise tools and a yoga mat, discover how to get a well-balanced, 30-minute workout that incorporates both strength training and flexibility. Complete this workout session two to three times a week (along with gentle cardio) for a well-rounded exercise routine to keep you fit as you age.
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