The Psychology of Performance

The Psychology of Performance

How to Be your Best in Life

Audiobook CD - 2017
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Join a renowned clinical sport psychologist to learn mental tricks that will help you meet your goals.
Contents: Volume 1. 1. Sport and performance psychology
2. Deliberate practice: essential for experts
3. How values and goals drive performance
4. The benefits of mindfulness in performance
5. When positive thinking doesn't work
6. Acceptance and the willingness to feel
7. Commitment means "no matter what"
8. Finding internal motivation
9. Using imagery to prepare for action
10. Confidence and self-talk
11. Developing focused attention
12. Superstitions, rituals, and routines
Volume 2. 13. Peak performance: getting in the zone
14. Performance anxiety and choking
15. Being the perfect perfectionist
16. Self-compassion for self-improvement
17. Burnout and the need for recovery
18. Pain tolerance and injury rehabilitation
19. The dangerous pursuit of the ideal body
20. Fan psychology, identification, and violence
21. Four qualities of a successful team
22. Talent: a developmental process
23. How to be a great sport parent
24. Aging athletes: competing and retiring
Publisher: Chantilly, VA : The Teaching Company, [2017]
Copyright Date: ©2017
Branch Call Number: 158.1 O (TEACHING COMPANY)
Characteristics: 12 audio discs (12 hr.) : digital ; 4 3/4 in. + 1 CD-ROM (4 3/4 in.)
4 3/4 in
audio file,CD audio
Additional Contributors: Teaching Company
ISBN: 9781629974675


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