Quick Start Yoga

Quick Start Yoga

Season 1. Fast Efficient Workouts 20 Minutes or Less

Downloadable Video - 2014
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Five practices that can be completed in 30 minutes or less, perfect for today's busy lifestyle.
Contents: Episode 1 Energy Flow
Episode 2 Beginner's Flow
Episode 3 Abs Yoga
Episode 4 Lower Body Tone
Episode 5 Strong Back
Publisher: [United States]: Gaiam , 2014
Characteristics: 1 online resource (5 video files (approximately 114 min.)) : sd., col
digital
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