Mastering Tai Chi

Mastering Tai Chi

Season 1

Downloadable Video - 2016
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These 24 half-hour lessons, taught by an International Master Tai Chi Instructor, take you deeply into the practice, focusing on a routine known as the Yang-style 40-movement form. Known as moving meditation, tai chi is part exercise, part relaxation and is accessible to everyone, regardless of age of the current level of physical fitness.
Contents: Episode 19 Qigong Breathing
Episode 18 The Peaceful Warrior
Episode 10 Shoulders
Episode 6 The Bow and Arrow
Episode 1 The Path toward Mastery
Episode 4 Mind over Muscles
Episode 21 Five Stages of Mastery
Episode 22 Lotus Kick and Laughing Buddha
Episode 24 Another River to Cross
Episode 15 Legs to Arms
Episode 8 Hips and Waist
Episode 3 Walking like a Cat
Episode 11 Inside Reflects the Outside
Episode 14 Transitions as Smooth as Silk
Episode 9 Feet
Episode 2 Harmony Is the Ultimate Goal
Episode 20 Partners
Episode 16 A Movable Meditation
Episode 23 Conserve Your Energy
Episode 12 Chest, Posture, and the Natural Curve
Episode 17 Bouncing Away Conflict
Episode 5 Taming the Monkey Mind
Episode 13 Bring Out Your Flow
Episode 7 Practicing in a Small Space
Publisher: [United States]: The Great Courses , 2016
Characteristics: 1 online resource (24 video files (approximately 720 min.)) : sd., col
video file
Additional Contributors: Ross, David-Dorian
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