The Science of Mindfulness

The Science of Mindfulness

A Research-based Path to Well-being. Season 1

Downloadable Video - 2014
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In this astonishing look at the wide-scale adoption of mindfulness techniques into mainstream psychology and healthcare, study the brain science underlying these traditional wisdom practices and experience their extraordinary effects in your own life.
Contents: Episode 29 Bonus Meditation
Episode 10 Solitude
Episode 22 The Promise of Enlightenment
Episode 6 Attention and Empathy in Relationships
Episode 25 Bonus Meditation
Episode 20 Growing Up Isn't Easy
Episode 4 Who Am I
Episode 21 Toward a Science of Wisdom
Episode 7 The Science of Compassion and Self-Compassion
Episode 5 Mindfulness or Psychotherapy
Episode 18 Groundbreaking Mindfulness Programs
Episode 19 The Neurobiology of Self-Preoccupation
Episode 2 Our Troublesome Brains
Episode 15 Placebos, Illness, and the Power of Belief
Episode 23 Mindful Ethics as a Path to Freedom
Episode 14 Transforming Chronic Pain
Episode 8 Tailoring Practices to Fit Changing Needs
Episode 12 Seeing Sadness and Depression in a New Light
Episode 28 Bonus Meditation
Episode 1 Why Mindfulness Matters
Episode 16 Interrupting Addiction and Troublesome Habits
Episode 26 Bonus Meditation
Episode 17 Overcoming Traumas Large and Small
Episode 24 The New Science of Happiness
Episode 13 Befriending Fear, Worry, and Anxiety
Episode 3 Informal, Formal, and Intensive Practices
Episode 11 Connecting with Children and Adolescents
Episode 9 Modifying Our Brain Function and Structure
Episode 27 Bonus Meditation
Publisher: [United States]: The Great Courses , 2014
Characteristics: 1 online resource (29 video files (approximately 870 min.)) : sd., col
video file
Additional Contributors: hoopla digital


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