Jillian Michaels

Jillian Michaels

Beginner Shred. Season 1

Downloadable Video - 2014
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Beginner Shred offers three 20-minute workouts over a 30-day period designed to help you kick start your weight loss journey, dramatically transforming not just your physique, but also your level of fitness and self confidence.
Contents: Episode 2 Workout 2
Episode 1 Workout 1
Episode 3 Workout 3
Publisher: [United States]: Gaiam , 2014
Characteristics: 1 online resource (3 video files (approximately 60 min.)) : sd., col
video file
Additional Contributors: Michaels, Jillian
hoopla digital
Alternative Title: Beginner shred


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