Completed Shelf: Recently Added
RueK
Recent Activity
Bedroom Body
DVD - 2012
Core focused total body conditioning program that uses combination exercises to train your heart and tone your muscles. Three targeted workouts are included: Buff Body Blast, Booty Burner, and Core & Polvic Floor.
Total Body Sculpting
DVD - 2002
An advanced flex-band workout that tones and sculpts muscles while enhancing mobility and agility.
Revive Workout With Moira
DVD - 2003
A Pilates workout with 22 exercises that help tone your deep abdominal and back muscles and help release stress.
Intro to T'ai Chi
DVD - 2012
This easy-to-follow introduction to the fundamentals of Tai Chi is just the right length, just the right variety, and just the right depth for the viewer to receive maximum benefits. Taught by master instructor David-Dorian Ross, Intro to Tai Chi...