(Adult) Based on over 20 years of research, neuroscientist Judson Brewer's book provides a step-by-step guide offering mindfulness tools one can use to alleviate anxiety. Best of all, Brewer understands how difficult it can sometimes feel to…
(Adult/Teen) This collection of comics and vignettes captures what it's like to live with and experience acute anxiety. More importantly, it does so with courage, humor, and the aim of letting others know they're not alone, while lending a helping…
(Grades 3-8) Raina's stomach aches start with what must be a stomach bug. After a while, though, they haven't gone away--and in fact, she's feeling nervous and unsettled most of the time. Telgemeier's beloved graphic novels take seriously the…
(Grades preschool-3) There are lots of things that Gloria would really like to do, if it weren't for her giant Problem that follows her everywhere telling her all the things that could go wrong. This picture book gives a visual to anxiety and shows…
(Adult/Teen) This decidedly meandering memoir takes a deep look at the variety of ways anxiety can work to derail a life, in this case, Sarah Wilson, an Australian TV journalist. More importantly, Wilson wants her experience and her resilience to be…
(Adult/Teen) Sometimes anxiety can take you away from the present moment. And for some of us, anxiety can cause excessive worry and stress about events and activities and become hard to control. "Mindfulness in Plain English", a classic in the…
(Adult) How to live and even succeed with crippling anxiety? Stossel, a journalist and editor at The Atlantic Magazine, has wrestled with anxiety since he was a toddler. This intimate, funny, and approachable book details all the myriad ways anxiety…
(Adult) In this well-researched account of the culture and structure of middle school, Warner explores why these years are often a time of turbulence and anxiety, with consequences that may be carried well into adulthood. Although this is…
(Grades 2-5) Using attractive and bright colored graphics and an easy to follow flowchart guide, Kirkness combines yoga with clinical and psychological approaches to provide helpful coping techniques to children and their parents/caregivers so…
(Adult) In this easy to understand and implement primer, psychiatrist Ellen Vora offers an holistic approach to anxiety by exploring the physiological sources of anxiety and offering practical guidance to help mitigate symptoms, which are backed up…
(Adult) Harper Horowitz believes she can manage her anxiety if she remains under control and sticks to her plan of becoming an oral surgeon, but when Daniel Craige and the possibility of love enter Harper's life, her rigid plans go awry and her…
