Eat to Beat Depression and Anxiety

Nourish Your Way to Better Mental Health in Six Weeks
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Current format, Book, 2021, All copies in use.
Current format, Book, 2021, All copies in use. Offered in 0 more formats
Using the latest scientific findings in neuroscience and nutrition, a psychiatrist and farmer offers a six-week plan for achieving better mental health through eating foods to reduce inflammation, cultivate a healthy microbiome, and increase brain cell health.


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